In every person‘s life there comes a time to examine what might not be healthy life choices, such as consuming excess fats, carbs, sugars, and processed foods in general. These unhealthy choices add up over a lifetime to create long term health problems such as obesity, diabetes, high blood pressure and cardiovascular problems, among others.… Continue reading
Category: Healthy Nutrition
Top 5 tips experts for diet
Let’s be realistic. Weight loss is not easy. And it is not fast. But it doesn’t have to be painful. If you want to know how to lose weight there are lots of tried and true diet tips that will help you on your journey towards a healthy body weight. These expert tips are healthy… Continue reading
How to control eating and portions
Those suffering from obesity are likely having a difficult time with portion control. The amount of food eaten is often a bigger contributor to weight gain than the type of food eaten. Even healthy foods consumed in vast quantities can lead to an overabundance of calories and unwanted pounds. To help ensure portion sizes are… Continue reading
Dinner wraps
Addictive Sweet Potato Burritos Ingredients * 1 tablespoon vegetable oil * 1 onion, chopped * 4 cloves garlic, minced * 6 cups canned kidney beans, drained * 2 cups water * 3 tablespoons chili powder * 2 teaspoons ground cumin * 4 teaspoons prepared mustard * 1 pinch cayenne pepper, or to taste * 3… Continue reading
Lunch wraps
Reuben Rollups Ingredients * 8 (12 inch) flour tortillas * 1 cup Russian-style salad dressing * 2 pounds prepared coleslaw * 2 cups chopped cooked corned beef * 2 cups shredded Swiss cheese Directions 1. Warm tortillas in microwave to soften; keep covered with a damp towel. 2. Spread one side of each tortilla with… Continue reading
Some recipes for children with lactose intolerance
These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products. Balsamic Tomato Chicken and Pasta Your taste buds will really enjoy this flavorful, lactose-free pasta dish. Serve with a side of garlic bread and your favorite vegetable. Prep time: 45 minutes Ingredients: 18 oz.… Continue reading
Some easter and healthy salads
Spinach and Strawberry Salad Ingredients * 2 bunches spinach, rinsed and torn into bite-size pieces * 4 cups sliced strawberries * 1/2 cup vegetable oil * 1/4 cup white wine vinegar * 1/2 cup white sugar * 1/4 teaspoon paprika * 2 tablespoons sesame seeds * 1 tablespoon poppy seeds Directions 1. In a large… Continue reading
Breakfast wraps
Breakfast Burritos Ingredients * 1 pound bacon * 10 eggs * 1 (16 ounce) can refried beans * 8 ounces shredded Cheddar cheese * 10 (10 inch) flour tortillas Directions 1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and set aside. Wrap the tortillas in foil… Continue reading