Family’s Favorite Avocado Recipe 1 ripe avocado, mashed 3 tbsp. salsa 1/2 tbsp. honey 1 tbsp. Spanish onion, finely chopped 1 tbsp. lemon juice 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/2 tsp. low-salt chicken base powder Braggs Seasoning or sea salt to taste 1/2 tsp. Vegit seasoning (optional) Blend all the ingredients in… Continue reading
Category: Recipes
Salad dressing
Cashew-Dill Dressing Recipe WHIZ in blender 10 minutes: 1/2 c. cashews 1 c. water STIR in: 1/2 tsp. dill weed 2 tbsp. lemon juice 2 tsp. parsley 1/2 tsp. salt 1/2 tsp. garlic powder 2 tsp. onion powder SERVE cold. May also cook to make a spread. French Dressing Recipe 1/3 c. cooked brown rice… Continue reading
Eggs and healthy making on it
Considering the protein needs of a bariatric gastric bypass patient, the egg may well be the perfect food. An egg contains the highest quality of food protein known, each Grade A large egg contains 6 grams of protein. It is so nearly perfect that egg protein is the standard by which other protein is measured.… Continue reading
Apricot Glazed Carrots
Ingredients • 2 pounds carrots, peeled and diagonally sliced • 3 tablespoons butter, melted • 1/3 cup apricot preserves • 1/4 teaspoon ground nutmeg • 1/4 teaspoon salt • 1 teaspoon orange zest • 2 teaspoons fresh lemon juice • chopped fresh parsley for garnish Directions 1. Add carrots to a pot of lightly salted… Continue reading
Potato Leek Soup
Ingredients • 18 small red new potatoes • 6 cups chicken broth • 3 leeks, chopped • 3 tablespoons butter • 2 cups milk • salt and pepper to taste Directions 1. Place potatoes into a large saucepan with water to cover. Bring to a boil and cook until tender. Meanwhile, saute leeks in butter… Continue reading
Soup with potato, mushroom, leek and cheddar
Ingredients • 2 leeks, finely chopped (white part only) • 1 clove garlic, finely chopped • 4 medium potatoes (red or Yukon Gold), chopped • 2 tablespoons butter, divided • 1 tablespoon olive oil • 1 1/2 teaspoons ground mustard • 2 tablespoons flour • 1/2 cup water • 3 cups chicken broth • salt,… Continue reading
Healthy carrot cake
Ingredients • 4 eggs • 1 1/4 cups vegetable oil • 2 cups white sugar • 2 teaspoons vanilla extract • 2 cups all-purpose flour • 2 teaspoons baking soda • 2 teaspoons baking powder • 1/2 teaspoon salt • 2 teaspoons ground cinnamon • 3 cups grated carrots • 1 cup chopped pecans •… Continue reading
Strawberry Pavlova
Ingredients • 4 egg whites • 1/4 teaspoon cream of tartar • 1 1/4 cups sugar, divided • 2 teaspoons cornstarch • 1 teaspoon lemon juice • 1/2 teaspoon almond extract • 2 cups whipping cream • 1 quart fresh strawberries, sliced Directions 1. Place egg whites in a large mixing bowl; let stand at… Continue reading