Once upon a time, fitness plans conjured up images of sterile gyms, expensive workout clothes, and pretty much, just sheer torture. Gyms are expensive and it can be intimidating workout with other men or women who look so much healthier and slimmer than you do. It can, in fact, be downright demoralizing. But we all… Continue reading
Category: Piyo before after
PiYo Combining the Balace and Focus of Yoga With the Precision and Breathing of Pilates
Health is a science and thereby makes advancements over time as our understanding of our bodies develops over time. The United States Food and Drug Administration’s (FDA) food pyramid model that many of us grew up with has since been replaced a few years back by the healthy plate model that excludes the fats, sugars,… Continue reading