Who says you have to sacrifice flavor to stay fit? Try these five mouthwatering meals that are low-cal, low-fat, and packed with nutrients. We guarantee…
Studies in recent years have claimed multiple health benefits of pomegranate juice, including that it is a good source of antioxidants and lowers both cholesterol…
The twisting, ladder-like form of the DNA molecule – the architectural floor plan of life – contains a universe of information critical to human health.…
Tummy troubles—whether it’s gas, constipation, or irritable bowel syndrome (IBS)—often plague women. But experts say new remedies can provide quick and easy relief. Try these…
You can drop 18 pounds this year just by changing plates, according to the Small Plate Movement. Start with a plate that’s between 9 and…
Like all organisms, bacteria must compete for resources to survive, even if it means a fight to the death. New research led by scientists from…