Looking for the easiest way to lose weight? Of course you are! Who has the time to sift through all of the diet programs you…
A new study published on Dec 9 in the online journal American Journal of Clinical Nutrition has associated use of Mediterranean diet with a lower…
When the temperature drops, it is important to warm up properly before exercising to help prevent injuries and increase flexibility. Whether you’re in the gym…
Swimming is easy on the body, and a great way to get fit. Aquatics are cardiovascular and strengthening all in one — and a great…
We all love a full, thick and long hair. And why not, it is often seen as a sign of good health and vitality. Most…
Before you go to the doctor worried about a major vitamin deficiency, take deep breaths. Hair loss is typically normal, especially in the fall months.…