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Tag: balanced diet

Nutrient-Rich Foods to Stock in Your Fridge

Posted on July 3, 2013July 3, 2013 by News Health

If you are on a diet, there are plenty of healthy, nutrient-rich foods to eat during the summer. This way, you will look your best when you go on vacation. Think of corn (but not genetically modified), tart cherries, and tomatoes.   Tomatoes are packed with powerful antioxidants, minerals, and vitamins. They contain lycopene, a… Continue reading

How and what we should eat?

Posted on February 5, 2010 by News Health

If you want to eat healthy food, you can use the eatwell plate to make your choice easier. This exemplary eatwell plate includes healthy food from different food groups, as well as the correct proportions you should use. An eatwell plate should include the following foods: – lots of fruits and vegetables – bread, rice,… Continue reading

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