Massage cream is suitable for therapists who want more glide than a lotion allows. Cream provides the right balance between workable massage oil and an absorbable lotion. Massage creams glide easily over the skin creating a surface that is neither too slippery nor dry. There a variety of different types of massage creams available, however,… Continue reading
Tag: body
Types of massage oils and their benefits
Oils are applied easily to the skin for a light, even glide and smooth workability. Pure cold-pressed oils are ideal for therapists looking for natural products. Here are some common choices: Almond oil is an excellent emollient (softening and soothing to the skin) and also helps the skin to balance its loss and absorption of… Continue reading
Body treatment- the needed treatment for your spirit
Body treatments are essentially a facial for your whole body and leave your skin feeling velvety smooth and soft. The idea behind a body treatment is that is just as important to cleanse, exfoliate, and hydrate the skin on your body as it is the skin of your face. The most popular body treatment is… Continue reading
Built your own better butt
Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can provide a natural lift. Can you achieve the “perfect” Brazilian beach butt seen on TV? That depends partly on your body type and genetics, but most everyone can shape up to look better in jeans. Ready to take… Continue reading
How to get rid of depression with aromatherapy
In aromatherapy it is believed that the sense of smell is very powerful and directly connected to our brain, and therefore, to the hormonal activity in the body. Based on this logic, we can balance our hormones using essential oils. Although aromatherapy cannot fix the root of the emotional problem, it can help give you… Continue reading
Eat more and lose more weight
Unlike other diet books that make big promises, Eat More, Weigh Less, by Dean Ornish, MD, soft-pedals the health claims for this diet for the masses, adapted from his regimen to reverse heart disease. Ornish is well known in the medical community because of his success in reversing blockages to the heart, once thought impossible… Continue reading
The effective cabbage soup’s diet
The Cabbage Soup Diet: What It Is If eating a bottomless bowl of cabbage soup, along with a few other low-calorie foods, for a solid week appeals to you, the Cabbage Soup Diet is sure to lead to quick weight loss. However, since the food choices are so limited and the calories so low, boredom… Continue reading
Some basics healthy habits to be in fit – part two
Healthy Habit No. 7: Take Up a Hobby Look up the word “hobby” in the Merriam-Webster’s Collegiate Dictionary, and you will find the definition as “a pursuit outside one’s regular occupation engaged in especially for relaxation.” Since they are relaxing activities, hobbies are usually enjoyable. Some people find joy in craftwork, bird watching, sports, going… Continue reading