Most of us have experienced problems when we tried to lose weight. Weight loss involves not only getting rid of some extra kilograms, but also promotion of good metabolism, burning of fats, suppressed appetite, etc. There are certain herbal formulas that may help you do all this and lose weight successfully. Here are the six… Continue reading
Tag: diet
Which are the proven herbs for weight loss
Losing weight can dramatically improve your emotional and physical health, but it can be a slow process. So it’s no wonder that 15% of American adults use diet supplements to boost weight loss, opting for a range of products that claim to decrease appetite, block fat absorption, or increase metabolism. Currently, most weight loss experts… Continue reading
The 10 Rules for a Balanced Diet
We all have followed a diet at some point in our life. Unfortunately, not all diets have the results we desire to obtain. The following ten rules for a balanced diet will help you improve your health and lifestyle, and to maintain your weight. • Reduce the amount of fat you take, and particularly the… Continue reading
The Importantance of Water
Water is very essential for the human body. It maintains and controls the systems of the body and stimulates the protection against some disease and disorders. Water is one of the main foods. It may have no calories but we need it more than we need any other nutrient. Water is needed just like food… Continue reading
Five diet and nutrition tips for women
Focus on whole foods that are plant-based. Your meals should be rich in fruits and leafy green vegetables. Make sure you consume a lot of whole grains, beans and legumes that will keep you satiated throughout the day. Limit the consummation of processed food and try avoiding them when possible. Take a lot of calcium.… Continue reading
The Importance of Fiber for a Healthy Diet
Fiber is a very beneficial product and should be included in the meals as much as possible. Fiber is very important for the maintenance of a healthy digestive system. Sources of fiber are plant foods such as fruits, vegetables and whole grains. It has some very significant properties: • Fiber makes you feel fuller faster… Continue reading
Quick weight loss with detox diet plan
The Detox Diet Plan After these three days – for one week put yourself on a monotrophic diet , i.e. eat only one type of fruit at each meal. For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are… Continue reading
What symptoms should expect when you improve your diet
What is meant by a better nutritional program? It is the introduction of foods of higher quality in place of lower quality ones. For example, if a person replaces a protein rich food such as pork with beef, the beef may be considered the superior of the two due to its easier digestibility, lower and… Continue reading