If you are on a diet, there are plenty of healthy, nutrient-rich foods to eat during the summer. This way, you will look your best when you go on vacation. Think of corn (but not genetically modified), tart cherries, and tomatoes. Tomatoes are packed with powerful antioxidants, minerals, and vitamins. They contain lycopene, a… Continue reading
Tag: diet
Diet like a Celebrity to Get Ready for the Bikini Season
The bikini season is around the corner, and many women are looking for the right diet to look their best. Celebrities are often in the spotlight when it comes to dieting and weight loss. So, if you want to look like a Hollywood beauty, act like one, right? Let’s see what celebs do to stay… Continue reading
How to Deal with Poor Blood Circulation
Poor circulation is a condition which is characterized by insufficient blood supply to various body parts, commonly the hands and the feet. The most common symptoms of poor circulation include numbness in the hands and feet and tingling, changes in the skin colour – red, purple and blue in very severe cases, changes in the… Continue reading
Improve Hair Loss with a Proper Diet
Many men of different ages suffer from hair loss. This problem may be cause by an underlying disease, poor diet or usage of severe hair chemicals. If your hair loss is caused by a disease, you need to treat it in order to stop the problem. You also need to discontinue the usage of severe… Continue reading
Obesity Treatment
Obesity is a condition when the body weight is much bigger than the weight accepted as healthy. Obesity is caused by numerous factors and affects people of both sexes and different ages. This condition may also become a reason for other health problems, including high blood pressure, heart diseases, etc. That is why obesity should… Continue reading
How to Prevent Spring Allergy
Spring is the favourite season of many people but most probably these people don’t have spring allergies. It is estimated that 35 million Americans get affected by spring allergies every year. Spring is the time when most people suffer from allergies because during this period the pollen count is the highest. Spring allergies are signaled… Continue reading
Natural Ways to Lower Your Blood Pressure
A lot of people worldwide suffer from high blood pressure. This condition can be dangerous if it is not controlled. Usually, people use prescription medications to lower high blood pressure, but there are also natural and safe ways to do this. The first thing you can do is to walk. It is proven that people… Continue reading
A Diet According to the Blood Type
There are four different blood types: O, A, B and AB. The people with different blood types should follow different diet plans in order to maintain healthy weight. Below are some recommendations for the various blood types. Type O Blood People of this blood group should reduce the consummation of grains and dairy products. The… Continue reading