You can drop 18 pounds this year just by changing plates, according to the Small Plate Movement. Start with a plate that’s between 9 and 10 inches in diameter, closer to the size of your grandmother’s china. Spode Blue Willow Dinnerware These dinner plates fit the Small Plate Movement prescription: They’re 10 inches across and… Continue reading
Tag: dishes
Healthy Vegetarian – 200 calories or less
Quick and Easy Stuffed Peppers Ingredients * 2 large red bell peppers, halved and seeded * 1 (8 ounce) can stewed tomatoes, with liquid * 1/3 cup quick-cooking brown rice * 2 tablespoons hot water * 2 green onions, thinly sliced * 1/2 cup frozen corn kernels, thawed and drained * 1/2 (15 ounce) can… Continue reading
Diabetic-Friendly Cooking: mainly dishes
Quinoa Side Dish Ingredients * 1 tablespoon butter * 1 cup uncooked quinoa * 2 cups vegetable broth * 2 teaspoons chopped garlic * 2 tablespoons chopped fresh parsley * 1/2 tablespoon chopped fresh thyme * 1/4 teaspoon salt * 1 small onion, finely chopped * 1 dash fresh lemon juice (optional) Directions 1. Melt… Continue reading
Delicous vegetable dishes
Basil Quinoa with Red Bell Pepper With quinoa playing the starring role, nutrients abound in this full-flavored side dish. A great addition to any dinner, this dish goes especially well with a crisp salad. To make ahead, prepare as directed, except do not sprinkle with sunflower seeds. Cover and chill for up to 6 hours.… Continue reading
Summer delicous dishes
Garlic Corn on the Cob Ingredients * 12 ears corn, husked and cleaned * 12 tablespoons butter, divided * 1/4 cup garlic powder Directions 1. Preheat grill for medium heat, or preheat your oven to 350 degrees F (175 degrees C). 2. Place each ear of corn on a separate square of aluminum foil. Place… Continue reading
Healthy dishes with seafood
Salmon & Potato Cakes with Lemony Broccoli Slaw 4 servings Preparation Time: 10 Minutes Cooking Time: 15 Minutes Ingredients: * 1 can (14 3/4 ounces) salmon, thoroughly drained * 2 cups prepared instant mashed potatoes (see below) * 4 scallions, chopped * 2 tablespoons plus 1 teaspoon Dijon mustard * 3/4 teaspoon salt * 1/4… Continue reading