Estrogen is a natural occurring hormone which has important functions. It helps for the maintenance of reproductive health, as well for healthy skin, hair and bones. However, in some cases there are very high levels of estrogen and this condition is known as “estrogen dominance”. Excessive estrogen levels are responsible for menstrual problems and PMS… Continue reading
Tag: healthy skin
5 Foods for Healthy Skin
It is a well-known fact that the food and drinks we consume affect our bodies. Thus, if you eat foods rich in fat and sugar, this will reflect in the shape, size and texture of your body, and if you eat healthy and balanced food your body will be and look healthier. This principle applies… Continue reading
What Food Promotes Healthy Skin
Healthy skin is an essential part of overall beauty, so women use various skin care products to make their skin beautiful. However, the food we consume can influence our skin in a positive or a negative way. If you want to maintain your skin healthy and beautiful, consider adding the following foods in your daily… Continue reading
7 myths about sunscreen
Confused about sunscreen? It’s time to set the record straight. Here’s why: Being out in the sun without proper protection from ultraviolet light exposure can increase your risk for sunburn, wrinkles, and skin cancer. But if you are hazy on sunscreens and how to use them, your health could be on the line. There are… Continue reading