Focus on whole foods that are plant-based. Your meals should be rich in fruits and leafy green vegetables. Make sure you consume a lot of whole grains, beans and legumes that will keep you satiated throughout the day. Limit the consummation of processed food and try avoiding them when possible. Take a lot of calcium.… Continue reading
Tag: healthy
Return to the nature and it treasuries – alternative of white sugar: Stevia
We all have a craving for a sweet taste and often satisfy this craving with sugar or fat-filled foods. Even “natural” sugar substitutes, such as honey, maple syrup or molasses, can be unhealthy if over-consumed since they can markedly elevate blood sugar levels. Hence, stevia can be advantageous to practically everyone whose diet contains sweeteners.… Continue reading
Whole Grains Healthy and Full of Energy
Whole grains are very healthy food option because they contain many important phytochemicals and antioxidants. There ingredients protect against coronary heart disease, some cancers, diabetes, etc. Whole grains are also very delicious and satisfying which makes them a very good part of a healthy diet. Researches have shown that people who consume more whole grains… Continue reading
Perfect figure and good health – how to achieve it?
The common believe is that losing weight means a weakened organism and hence, many medical problems. It is not true. You can lose weight gradually and still remain healthy. But you should know that if you want to control your weight in certain limits, you have to make some changes in your lifestyle. Here are… Continue reading
Apricot Glazed Carrots
Ingredients • 2 pounds carrots, peeled and diagonally sliced • 3 tablespoons butter, melted • 1/3 cup apricot preserves • 1/4 teaspoon ground nutmeg • 1/4 teaspoon salt • 1 teaspoon orange zest • 2 teaspoons fresh lemon juice • chopped fresh parsley for garnish Directions 1. Add carrots to a pot of lightly salted… Continue reading
Potato Leek Soup
Ingredients • 18 small red new potatoes • 6 cups chicken broth • 3 leeks, chopped • 3 tablespoons butter • 2 cups milk • salt and pepper to taste Directions 1. Place potatoes into a large saucepan with water to cover. Bring to a boil and cook until tender. Meanwhile, saute leeks in butter… Continue reading
Healthy carrot cake
Ingredients • 4 eggs • 1 1/4 cups vegetable oil • 2 cups white sugar • 2 teaspoons vanilla extract • 2 cups all-purpose flour • 2 teaspoons baking soda • 2 teaspoons baking powder • 1/2 teaspoon salt • 2 teaspoons ground cinnamon • 3 cups grated carrots • 1 cup chopped pecans •… Continue reading
Some tricks for healthier soups
While most Americans view soup as a quick lunch item or long-simmered main course, soups are easy to make and are terrific first courses for people trying to lose weight. Broth-based soups fill you up without being high in calories or fat. Low-Fat Substitutions Here are a few tricks for upping the flavor of your… Continue reading