High cholesterol is one of the most common health problems today. Numerous people suffer from increased levels of cholesterol and this is associated with high risk for heart attack, stroke and cardiovascular diseases. Exercises are a great way to lower cholesterol levels and to promote good health, but some people don’t have time and just… Continue reading
Tag: heart diseases
Improve Your Health with Running, Cycling and Swimming
Running, cycling and swimming are the most common types of exercises that are often preferred by people because they target various aspects of our health. But are you familiar with the benefits of each of these three exercises and do you know which one to use in order to achieve your goal? If you want… Continue reading
How to Maintain Your Health and Beauty
Health and beauty are integrated and if you want to maintain your beauty, you need to stay healthy. In order to keep your health, you need to follow some basic rules that should become part of your daily routine. These rules are mainly about the food you eat and the exercises you do. In order… Continue reading
Obesity Treatment
Obesity is a condition when the body weight is much bigger than the weight accepted as healthy. Obesity is caused by numerous factors and affects people of both sexes and different ages. This condition may also become a reason for other health problems, including high blood pressure, heart diseases, etc. That is why obesity should… Continue reading
Nicotine and Its Side Effects
Nicotine is a poisonous alkaloid and it is found in some plants. In addition, it is the active ingredient of tobacco products and is highly addictive. Nicotine has numerous side effects and some of them are discussed below. As mentioned before, nicotine is addictive, and the FDA considers addiction a diseases. The usage of tobacco… Continue reading
For protection against diabetes, heart diseases and cognitive decline, you should eat a right food
For the first time researchers have found out what effect multiple, rather than just single, foods with anti-inflammatory effects have on healthy individuals. The results of a diet study show that bad cholesterol was reduced by 33 per cent, blood lipids by 14 per cent, blood pressure by 8 per cent and a risk marker… Continue reading