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Tag: lunch

Low-fat lunches

Posted on April 23, 2010 by News Health

Fresh Asparagus Soup Ingredients 1 pound fresh asparagus 3/4 cup chopped onion 1/2 cup vegetable broth 1 tablespoon butter 2 tablespoons all-purpose flour 1 teaspoon salt 1 pinch ground black pepper 1 1/4 cups vegetable broth 1 cup soy milk 1/2 cup yogurt 1 teaspoon lemon juice 1/4 cup grated Parmesan cheese Directions Place asparagus… Continue reading

Lunch wraps

Posted on March 30, 2010March 29, 2010 by News Health

Reuben Rollups Ingredients * 8 (12 inch) flour tortillas * 1 cup Russian-style salad dressing * 2 pounds prepared coleslaw * 2 cups chopped cooked corned beef * 2 cups shredded Swiss cheese Directions 1. Warm tortillas in microwave to soften; keep covered with a damp towel. 2. Spread one side of each tortilla with… Continue reading

Varieties wrap sandwich

Posted on March 27, 2010March 25, 2010 by News Health

Wraps have all the quickness and hand-held, utensil-free convenience of a sandwich while offering much wider variety than a sandwich. Wraps are perfect homemade meals for anyone who’s looking for an easy snack on the go, a way to use up leftovers, or just for some new flavors at the dinner table. Fusion for the… Continue reading

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