The food we consume affects our health and well-being. Thus, certain foods make the bones stronger, while others keep us in good health state. There are even foods that influence our mood and enhance it. In addition, there are foods that make our eyesight better. Certain food types provide vitamins and minerals that are very… Continue reading
Tag: salmon
Foods for boosting mood
Blissful meals Though their findings are debated, several studies show that a lack of certain vitamins and minerals may put you at risk for depression. Try these 10 nutrient-rich meals that taste as good as they make you feel. Salmon Salad With Vinaigrette Studies show that omega-3 fatty acids may have therapeutic benefits in depressed… Continue reading
Some healthier recipes
Healthier Seven Layer Taco Dip Ingredients * 1 (1 ounce) package taco seasoning mix * 1 (16 ounce) can no fat added refried beans * 1 (8 ounce) package neufchatel cheese, softened * 1 (16 ounce) container lite sour cream * 1 (16 ounce) jar salsa * 1 large tomato, chopped * 1 green bell… Continue reading
Healthy dishes with seafood
Salmon & Potato Cakes with Lemony Broccoli Slaw 4 servings Preparation Time: 10 Minutes Cooking Time: 15 Minutes Ingredients: * 1 can (14 3/4 ounces) salmon, thoroughly drained * 2 cups prepared instant mashed potatoes (see below) * 4 scallions, chopped * 2 tablespoons plus 1 teaspoon Dijon mustard * 3/4 teaspoon salt * 1/4… Continue reading
Healthy salmon recipes
Rich in omega-3 fatty acids, salmon makes a delicious healthful entree. Try these top-rated salmon recipes. Cedar Planked Salmon Ingredients 3 (12 inch) untreated cedar planks 1/3 cup vegetable oil 1 1/2 tablespoons rice vinegar 1 teaspoon sesame oil 1/3 cup soy sauce 1/4 cup chopped green onions 1 tablespoon grated fresh ginger root 1… Continue reading