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Tag: vegetable

The secrets of the healthy eating- asparagus

Posted on December 1, 2010December 14, 2010 by News Health

Once known as “sparrow grass,” fresh asparagus of all colors–green, purple or white–is a gastronomic gift of spring. Lily, Oh Lily Part of the lily family, asparagus is grown in sandy soils. To cook, wash well under cool water, then steam briefly with the stalks standing upright, stir-fry, or drizzle with olive oil and flash… Continue reading

Delicous vegetable dishes

Posted on June 22, 2010June 21, 2010 by News Health

Basil Quinoa with Red Bell Pepper With quinoa playing the starring role, nutrients abound in this full-flavored side dish. A great addition to any dinner, this dish goes especially well with a crisp salad. To make ahead, prepare as directed, except do not sprinkle with sunflower seeds. Cover and chill for up to 6 hours.… Continue reading

Other cold vegetable soups

Posted on April 12, 2010April 9, 2010 by News Health

Cucumber Soup Ingredients * 2 cucumbers * 2 tablespoons thinly sliced green onion * 2 tablespoons margarine * 1 tablespoon red wine vinegar * 4 cups chicken broth * 1 tablespoon farina * salt to taste * 1/8 tablespoon dried tarragon * 1/2 cup sour cream * 3 tablespoons chopped fresh parsley Directions 1. Peel,… Continue reading

Vichyssoise cold soup recipes

Posted on April 11, 2010April 9, 2010 by News Health

Classic Vichyssoise Ingredients 1 tablespoon butter 3 leeks, bulb only, sliced into rings 1 onion, sliced 5 potatoes, peeled and thinly sliced salt and pepper to taste 1/4 teaspoon dried thyme 1/2 teaspoon dried marjoram 1 bay leaf 5 cups chicken broth 1/4 cup heavy whipping cream Directions In a large stock pot melt butter… Continue reading

Lunch wraps

Posted on March 30, 2010March 29, 2010 by News Health

Reuben Rollups Ingredients * 8 (12 inch) flour tortillas * 1 cup Russian-style salad dressing * 2 pounds prepared coleslaw * 2 cups chopped cooked corned beef * 2 cups shredded Swiss cheese Directions 1. Warm tortillas in microwave to soften; keep covered with a damp towel. 2. Spread one side of each tortilla with… Continue reading

Tomatoes: are they fruit or vegetables

Posted on March 19, 2010March 17, 2010 by News Health

Tomatoes are believed to have been developed by the Aztecs. Their introduction to North American was hampered because, being a member of the nightshade family, they were thought to be poisonous. They were grown as decorative plants and were called ‘love apples’. We must remember that transportation and communication in colonial times was virtually non-existent… Continue reading

Natural antibiotic or the power of garlic

Posted on January 23, 2010 by News Health

Garlic: A valuable seasoning and medicinal herb Perhaps the most indispensable of herbs – so much so that many people consider it to be a vegetable – garlic has a long and distinguished history that gives credence to its reputation as a one of the most valuable and seasoning and medicinal herbs in existence. Garlic… Continue reading

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