We all have heard that regular exercising is good for our health. But do we actually know what are the health benefits of exercises and how physical activity helps us they healthy and your? First of all, exercises help you control your weight. Balanced weight is of great importance for good health. Regular exercises… Continue reading
Tag: weight
How to Maintain Your Health and Beauty
Health and beauty are integrated and if you want to maintain your beauty, you need to stay healthy. In order to keep your health, you need to follow some basic rules that should become part of your daily routine. These rules are mainly about the food you eat and the exercises you do. In order… Continue reading
Some tips to lose your exsess weight
Bad news: The average person gains one to two pounds a year. Good news: Consuming just 100 fewer calories each day is enough to avert that weight gain. If you’re finding this out a little too late—and you want to actually lose some of that weight—you have to downsize by 500 calories a day. But… Continue reading
The size of plates that change your weight
You can drop 18 pounds this year just by changing plates, according to the Small Plate Movement. Start with a plate that’s between 9 and 10 inches in diameter, closer to the size of your grandmother’s china. Spode Blue Willow Dinnerware These dinner plates fit the Small Plate Movement prescription: They’re 10 inches across and… Continue reading
One hour exercises on a day and you never gain a weight
Weight gain with age is common. But middle-aged women who start out at a healthy weight and get in an hour of moderate activity every day can avoid weight gain, according to a new study. There is plenty of research on how to lose weight and keep it off, but ”there’s very little research on… Continue reading
Be a healthy, fit kid
There’s a lot of discussion these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit. Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you’re fit, your… Continue reading
Staying at a healthy weight in your teen years
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Some people think exercise and good eating require lots of effort or planning. But that’s not true. In fact, the best way to work them into our lives is by making small changes that gradually become part of… Continue reading
Top 5 tips experts for diet
Let’s be realistic. Weight loss is not easy. And it is not fast. But it doesn’t have to be painful. If you want to know how to lose weight there are lots of tried and true diet tips that will help you on your journey towards a healthy body weight. These expert tips are healthy… Continue reading