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Tag: Yoga

Keep Your Health with Exercises

Posted on September 23, 2011 by News Health

We all have heard that regular exercising is good for our health. But do we actually know what are the health benefits of exercises and how physical activity helps us they healthy and your?   First of all, exercises help you control your weight. Balanced weight is of great importance for good health. Regular exercises… Continue reading

A Diet According to the Blood Type

Posted on February 15, 2011September 20, 2011 by News Health

There are four different blood types: O, A, B and AB. The people with different blood types should follow different diet plans in order to maintain healthy weight. Below are some recommendations for the various blood types. Type O Blood People of this blood group should reduce the consummation of grains and dairy products. The… Continue reading

Yoga for proportational body

Posted on November 23, 2010September 20, 2011 by News Health

Want a fat-burning workout that’s fast and blasts away your stress, too? Don’t bother Santa—this is one fabulous gift you can give yourself. Use this flowing, yoga-with-dumbbells routine from Health’s own yoga guru Kristin McGee to build strength, double your calorie-burn, and decompress. “Concentrating on the movements gets your mind off all of the distractions… Continue reading

Some exercises when you feel pain

Posted on November 2, 2010November 1, 2010 by News Health

If you’re in pain, there’s a temptation to skip exercising. But exercise can often help reduce pain and improve your quality of life. That doesn’t mean it’s easy. The good news is that you don’t have to run a marathon to get back to the business of life. “Everybody can do something,” says Perry Fine,… Continue reading

Yoga relieve Fibromyalgia Pain

Posted on October 19, 2010September 20, 2011 by News Health

Fibromyalgia patients who aren’t getting relief from prescription drugs and are in too much pain to exercise may want to try yoga, a new study suggests. A weekly two-hour yoga class reduced fibromyalgia symptoms such as pain, fatigue, and stiffness by 30% in more than half of the people who took it, according to the… Continue reading

Yoga can help on women with gynaecological cancer

Posted on August 21, 2010September 20, 2011 by News Health

Women who have had gynaecological cancer are invited to learn more about how yoga can benefit them at Yeovil District Hospital later this month. The GOSSIP patient support group provides advice and information for women with gynaecological cancer. It was founded by the Gynaecological Cancer Specialist Nurses based in Yeovil and Taunton in partnership with… Continue reading

Yoga home practice – Sweet surrender

Posted on July 28, 2010 by News Health

If you’re accustomed to sweating your way toward glamorous poses, Yin Yoga may at first glance seem too slow, too simple, and, well, too boring. But this complex practice of long, passively held floor poses is deeply nourishing and has myriad benefits for any yoga practitioner, says San Francisco Bay Area yoga and meditation teacher… Continue reading

Yoga poses: Bharadvaja’s Twist

Posted on July 26, 2010September 20, 2011 by News Health

(bah-ROD-va-JAHS-anna),Bharadvaja = one of seven legendary seers, credited with composing the hymns collected in the Vedas Step by Step 1. Sit on the floor with your legs straight out in front of you. Shift over onto your right buttock, bend your knees, and swing your legs to the left. Lay your feet on the floor… Continue reading

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