Keep Your Health with Exercises
We all have heard that regular exercising is good for our health. But do we actually know what are the health benefits of exercises and how physical activity helps us they healthy and your? First of all, exercises help […]
A Diet According to the Blood Type
There are four different blood types: O, A, B and AB. The people with different blood types should follow different diet plans in order to maintain healthy weight. Below are some recommendations for the various blood types. Type O Blood […]
Yoga for proportational body
Want a fat-burning workout that’s fast and blasts away your stress, too? Don’t bother Santa—this is one fabulous gift you can give yourself. Use this flowing, yoga-with-dumbbells routine from Health’s own yoga guru Kristin McGee to build strength, double your […]
Some exercises when you feel pain
If you’re in pain, there’s a temptation to skip exercising. But exercise can often help reduce pain and improve your quality of life. That doesn’t mean it’s easy. The good news is that you don’t have to run a marathon […]
Yoga relieve Fibromyalgia Pain
Fibromyalgia patients who aren’t getting relief from prescription drugs and are in too much pain to exercise may want to try yoga, a new study suggests. A weekly two-hour yoga class reduced fibromyalgia symptoms such as pain, fatigue, and stiffness […]
Yoga can help on women with gynaecological cancer
Women who have had gynaecological cancer are invited to learn more about how yoga can benefit them at Yeovil District Hospital later this month. The GOSSIP patient support group provides advice and information for women with gynaecological cancer. It was […]
Yoga home practice – Sweet surrender
If you’re accustomed to sweating your way toward glamorous poses, Yin Yoga may at first glance seem too slow, too simple, and, well, too boring. But this complex practice of long, passively held floor poses is deeply nourishing and has […]
Yoga poses: Bharadvaja’s Twist
(bah-ROD-va-JAHS-anna),Bharadvaja = one of seven legendary seers, credited with composing the hymns collected in the Vedas Step by Step 1. Sit on the floor with your legs straight out in front of you. Shift over onto your right buttock, bend […]
