We all have heard that regular exercising is good for our health. But do we actually know what are the health benefits of exercises and how physical activity helps us
Health News, Tips, and More
Health News, Tips, and More
We all have heard that regular exercising is good for our health. But do we actually know what are the health benefits of exercises and how physical activity helps us
There are four different blood types: O, A, B and AB. The people with different blood types should follow different diet plans in order to maintain healthy weight. Below are
Want a fat-burning workout that’s fast and blasts away your stress, too? Don’t bother Santa—this is one fabulous gift you can give yourself. Use this flowing, yoga-with-dumbbells routine from Health’s
If you’re in pain, there’s a temptation to skip exercising. But exercise can often help reduce pain and improve your quality of life. That doesn’t mean it’s easy. The good
Fibromyalgia patients who aren’t getting relief from prescription drugs and are in too much pain to exercise may want to try yoga, a new study suggests. A weekly two-hour yoga
Women who have had gynaecological cancer are invited to learn more about how yoga can benefit them at Yeovil District Hospital later this month. The GOSSIP patient support group provides
If you’re accustomed to sweating your way toward glamorous poses, Yin Yoga may at first glance seem too slow, too simple, and, well, too boring. But this complex practice of
(bah-ROD-va-JAHS-anna),Bharadvaja = one of seven legendary seers, credited with composing the hymns collected in the Vedas Step by Step 1. Sit on the floor with your legs straight out in