Healthier Seven Layer Taco Dip Ingredients * 1 (1 ounce) package taco seasoning mix * 1 (16 ounce) can no fat added refried beans * 1 (8 ounce) package neufchatel cheese, softened * 1 (16 ounce) container lite sour cream * 1 (16 ounce) jar salsa * 1 large tomato, chopped * 1 green bell… Continue reading
Day: May 29, 2010
Summer is coming – how to secure your child into the water
Pools, lakes, ponds, and beaches mean summer fun and cool relief from hot weather. But water also can be dangerous for kids if you don’t take the proper precautions. Nearly 1,000 kids die each year by drowning. And most drownings occur in home swimming pools. The good news is there are many ways to keep… Continue reading
Drink two glasses milk at day and say goodbay to the fats
Women who drink two large glasses of milk a day after their weight-lifting routine gained more muscle and lost more fat compared to women who drank sugar-based energy drinks, a McMaster study has found. The study appears in the June issue of Medicine and Science in Sport and Exercise. “Resistance training is not a typical… Continue reading