The food industry continues to create new chemicals that are used to manipulate and preserve the food they process but they often affect our health. These chemicals add colours, mimic flavours, makes foods look fresh and preserve them longer. They are used in all foods we consume every day, including breads, meat, dairy products, crackers,… Continue reading
Author: News Health
Keep Your Health with Exercises
We all have heard that regular exercising is good for our health. But do we actually know what are the health benefits of exercises and how physical activity helps us they healthy and your? First of all, exercises help you control your weight. Balanced weight is of great importance for good health. Regular exercises… Continue reading
Eat Cherries to Maintain Good Health
Typically, we associate cherries with spring and the upcoming summer, but a few of us are aware of the heal benefits of this fruit. Cherries are among the healthiest fruits as they have numerous health benefits. They are rich in antioxidants, contain low fat amounts and calories and have high water content. Cherries can reduce… Continue reading
Top 5 of Herbs that Promote Good Health
Nature has wonderful resources that can help you maintain your good health. There are thousands of herbs and plants that stimulate your body to function properly and improve the way it works. The greatest benefit of herbs is that they are free of side effects and are absolutely safe. Most of the herbs we use… Continue reading
Can Watching TV Affect Your Health?
We usually don’t realize that watching TV is not quite good for your health. It may be surprising and you may not want to accept it, but continuous staring at the TV imposes various health risks. Here are some of them: Risk of heart diseases According to a study conducted by Australian… Continue reading
How to Maintain Your Health and Beauty
Health and beauty are integrated and if you want to maintain your beauty, you need to stay healthy. In order to keep your health, you need to follow some basic rules that should become part of your daily routine. These rules are mainly about the food you eat and the exercises you do. In order… Continue reading
Natural Remedies for Constipation
Constipation is a condition that affects the large intestine, also known as colon. As a result of this condition toxins are accumulated in the body. Accumulation of toxins causes many health issues. Sometimes constipation may be caused by our lifestyle and the food we eat. Fortunately, nature has provided us with some effective constipation remedies,… Continue reading
Brushing Your Teeth Correctly
We usually don’t ask ourselves if we brush our teeth correctly. As we do this every day, we believe we know how to do it appropriately. However, many people don’t really know how to brush their teeth and if you don’t do it correctly, you can damage both your gums and teeth. Before we discuss… Continue reading