According to a new government report, nearly one third of the employed adults in the United States are not getting enough sleep. The Centers for Disease Control and Prevention report that 30 percent of all workers get less than 6 hours of sleep a night while healthy adults should get between 7 and 9 hours… Continue reading
Author: News Health
Blood Test to Diagnose Depression in Young Adults
Health professionals and scientists believe that a new blood test may become an effective tool for diagnosing severe depression in young adults and teenagers. Professor of psychiatry and behavioral sciences Dr. Redei explains that the blood test can differentiate teens and young adults with depression from those who do not suffer from it. The research… Continue reading
Nail Polishes Contain Toxic Substances
Nail polishes that claim to be non-toxic and free of hazardous chemicals may contain the toxic trio of formaldehyde, dibutyl phthalate, and toluene. They have been shown to cause fertility problems, birth defects, and cancer. A new study found that products which claimed to be safe to use were more likely to contain these substances… Continue reading
Exercise and Caffeine to Prevent Skin Cancer
Speaking of skin cancer prevention, most people know the basics – stay in the shade and wear a hat in sunny days, use SPF daily, and stay out of tanning beds. But what if there is more to this? A combination of exercise and caffeine may reduce the risk of developing skin cancer caused by… Continue reading
Popcorn Contains Healthy Antioxidants
It may come as a surprise, but popcorn has high levels of antioxidants and is a good source of fiber. According to new research, popcorn contains a higher level of healthy antioxidants than some vegetables and fruits. Based on antioxidant levels, whole grains, and fiber, popcorn is a healthy snack food. Professor of chemistry Joe… Continue reading
A Daily Dose of Aspirin against Cancer
According to doctors, taking a daily dose of aspirin reduces the risk of a future stroke or heart attack. New studies suggest that aspirin also reduces a person’s risk for cancer. Taking the powdery pill also helps prevent cancers from getting worse. Rothwell and his colleagues examined the effect of aspirin on cancer prevention. They… Continue reading
Ditch Red Meat to Live Longer
According to a research study, conducted by the Harvard School of Public Health, red meat consumption increases the risk of cancer, cardiovascular, and total mortality. You should not swear off all types of meat and protein sources, however. Good sources of protein include legumes, nuts, poultry, and fish. The study confirms that red meat consumption… Continue reading
Fruits and Vegetables for Glowing Skin
You may not need expensive therapies and face creams to get glowing skin if you just add a few servings of vegetables and fruit to your diet. According to researchers from the University of St Andrews, changes in vegetable and fruit consumption may lead to changes in skin tone. Eating more vegetables and fruit contributes… Continue reading