Reclined Big Toe Pose – Supta Padangusthasana Type of Pose: Supine Benefits: Gently stretches the hamstrings and calves. Can help reduce back pain by addressing Flat Low Back Posture. Instructions: 1. Come to lie on your back with the legs outstretched. 2. Bend the right knee and hug it into your chest. 3. Place a yoga… Continue reading
Category: Beauty
Facial masks for normal skin type
Avocado and Carrot Facial Mask Recipe This is a rich cleaning and moisturizing mask for normal to dry skin types. Ingredients: 1/2 ripe avocado 1 carrot 1 tbsp. olive oilInstructions: The carrot needs to be soft and should be cook until soft and then blended with the ripe avocado and olive oil in a blender.… Continue reading
Some yoga poses for beginners
So Many Yoga Poses, So Much Time Don’t feel overwhelmed by the number of yoga poses. Hopefully, your yoga practice will be a lifelong pursuit, giving you plenty time to learn scores of poses. As your practice progresses, you will feel comfortable taking on more challenging poses. But when you are just beginning, keep it… Continue reading
How to get rid of acne and blackheads at home
Acne, blemishes, pimples and other skin breakouts can have many causes. When nothing else works, these five simple tricks are safe, natural home acne cures. What’s the deal with acne? There are so many “acne cure” products out there, but few that really work. Fortunately, acne often responds to simple, natural solutions that won’t break… Continue reading
Facial Masks for Dry Skin Type
Use the following mask recipes to moisturize and firm dry skin. Autumn Apple Facial Mask Just because the leaves on the trees are falling down dead, doesn’t mean your skin has to. Get rid of those dead skins cells with this mask. Ingredients: 1/4 of an apple 1/2 tsp Half and half 1 Tsp honey… Continue reading
How to have firm waistline
Walking is a low-impact exercise with numerous health benefits. Here’s how to get started. Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is one of your body’s most natural forms of exercise. It’s safe, simple, doesn’t require practice, and the health benefits are many.… Continue reading
Some special homemade facial mask for oily skin
Use the following mask recipes for acne prone or oily skin. Apple Zinger Facial Mask Ingredients: 1 medium size apple; grated 5 tablespoons of honey; warmedInstructions: Stir ingredients together. Apply to freshly cleaned face and leave on for 10 minutes. Wash off with warm water and pat dry. Carrots and Honey Facial Mask Ingredients: 2-3… Continue reading
After wisdom tooth extraction
An oral and maxillofacial surgeon or your dentist can remove (extract) a wisdom tooth. The procedure often can be done in the dentist’s or surgeon’s office. You may have the surgery in the hospital, especially if you are having all your wisdom teeth pulled at one time or if you are at high risk for… Continue reading