High cholesterol is one of the most common health problems today. Numerous people suffer from increased levels of cholesterol and this is associated with high risk for heart attack, stroke and cardiovascular diseases. Exercises are a great way to lower cholesterol levels and to promote good health, but some people don’t have time and just… Continue reading
Category: General Health
Simple Ways to Stay in Good Health
We all experience health problems from time to time and get sick. However, if you follow some simple things you can maintain your good health easier and can reduce the occurrence of illness and medical problems. Here is what you should do in order to achieve this. Wash your hands As simple as is sounds,… Continue reading
Improve Your Health with Running, Cycling and Swimming
Running, cycling and swimming are the most common types of exercises that are often preferred by people because they target various aspects of our health. But are you familiar with the benefits of each of these three exercises and do you know which one to use in order to achieve your goal? If you want… Continue reading
How to Maintain Your Health and Beauty
Health and beauty are integrated and if you want to maintain your beauty, you need to stay healthy. In order to keep your health, you need to follow some basic rules that should become part of your daily routine. These rules are mainly about the food you eat and the exercises you do. In order… Continue reading
Why Should You Do Aerobics?
Many people believe that aerobics is jumping and performing to music. However, aerobic exercises are any exercises that increase your pulse and make you breathless. This means that there are numerous forms of aerobics, including jogging, swimming, cycling and running. You have probably heard that aerobics are very beneficial for our overall health and help… Continue reading
How to Deal with Poor Blood Circulation
Poor circulation is a condition which is characterized by insufficient blood supply to various body parts, commonly the hands and the feet. The most common symptoms of poor circulation include numbness in the hands and feet and tingling, changes in the skin colour – red, purple and blue in very severe cases, changes in the… Continue reading
Five Tips to Get a Flat Stomach
Everyone wants to have a flat stomach but many people find it quite difficult to achieve it. Below you will find five tips that will help you get the flat stomach you have always dreamt for. Drink plenty of water: Water has numerous benefits for your body: it keeps you hydrated while it helps you… Continue reading
Natural Remedies of High Blood Pressure
The number of people with high blood pressure is growing every day. This medical problem is also known as hypertension and is a prime cause of heart diseases and heart attack. Many factors are responsible for high blood pressure, including weight, stress, alcohol and smoking, low activity, etc. A large number of people with high… Continue reading