We may not understand it, but very often we lose vitamins in the food we consume. This happens when we cook it or when we eat processed food. Here are some tips how to prevent vitamin loss: cook fresh vegetables and fruit on steam in case you use water to cook vegetables, use little amount… Continue reading
Category: Healthy Nutrition
Steam Broccoli fight with the cancer
If your goal is to live and feed healthy, to standing away the cancer, you would wealth your menu with broccoli, for example with a steam broccoli. And the secret is to steam it lightly—never overcook it – and to add broccoli sprouts. This combination can nearly double the anticancer properties of this cruciferous vegetable.… Continue reading
Salt can be risky for health
In a response to new US dietary federal guidelines, the group claims the recommendations ignore recent research that low salt diets could increase rates of diabetes in addition to other health risks. The group notes U.S. dietary guidelines that recommend sodium intake of less than 2,300 mg and 1,500 mg among persons who are 51… Continue reading
Garlic helps against painful osteoarthritis
Eating a healthy diet that includes allium containing vegetables, such as garlic, onions and leeks could protect women from developing painful osteoarthritis, suggested by researchers at King’s College London and the University of East Anglia. Understanding risk factors for osteoarthritis that affects more women than men after age 55 has not been completely understood. Often,… Continue reading
Which are the medicinal qualities of the pumpkin
In many countries the pumpkin traditionally used in medicine. The part of those countries are China, Korea, India, Yugoslavia, Argentina, Mexico, and Brazil. Its many uses include antibiotic, antidiabetic, and anti-inflammatory effects, lowering of blood pressure and cholesterol, and as treatment for intestinal parasites. This kind of fruit is a member of the Cucubitaceae family,… Continue reading
Treatment of Menopausal Symptoms with Food
Food is not only essential for the normal function of our body systems. It provides us with energy to live and to perform our everyday activities. In addition, food can be very beneficial for treatment of various conditions and symptoms. Menopause is one natural condition that can be soothed with food. Certain types of food… Continue reading
A lack of sleep is ruining every diet. Why is that?
Every woman that ever is keep a diet to the weight loss, know that the time of the diet should be a little madness. And the rush life too. Let’s say that you I bought a house (and moved into it), finished the work for example some kinds of edits of your book and not… Continue reading
Apple Cider Vinegar for Successful Weight Loss
People have been using apple cider vinegar for weigh loss during many centuries. This is a natural weight loss method that has numerous benefits. Apple cider vinegar contains many nutrients, enzymes and organic acids that improve metabolism and suppress appetite. In addition, apple cider vinegar reduces water retention and cholesterol, and it enhances the circulatory… Continue reading