Health is a science and thereby makes advancements over time as our understanding of our bodies develops over time. The United States Food and Drug Administration’s (FDA) food pyramid model that many of us grew up with has since been replaced a few years back by the healthy plate model that excludes the fats, sugars,… Continue reading
Category: Piyo transformation
3 Ways to Stay on Your Fitness Plan
With the hectic and stressful every day lives that most people lead nowadays, it’s becoming more and more difficult to make the effort to regularly exercise. Not to mention that it’s difficult to find a long enough block of time in the day to do so. However, bypassing watching television or surfing the internet for… Continue reading