There are four different blood types: O, A, B and AB. The people with different blood types should follow different diet plans in order to maintain healthy weight. Below are some recommendations for the various blood types. Type O Blood People of this blood group should reduce the consummation of grains and dairy products. The… Continue reading
Tag: exercising
Three Tips for a Healthy Pregnancy
Pregnancy is one of the greatest and happiest periods for all women. However, if you need to take a good care for you and the baby in order to keep both of you healthy. You may find it useful to follow three tips connected with food, drinks and exercising, which will help you maintain your… Continue reading
Winter warm-ups for safer exercising
When the temperature drops, it is important to warm up properly before exercising to help prevent injuries and increase flexibility. Whether you’re in the gym or wrapping up for a brisk power walk outdoors, you should always warm up properly before beginning a workout. In cold weather, it’s well worth spending a bit of extra… Continue reading