Tummy troubles—whether it’s gas, constipation, or irritable bowel syndrome (IBS)—often plague women. But experts say new remedies can provide quick and easy relief. Try these five. Walk it off Exercise might be the last thing on your mind when your tummy hurts, but “a brisk walk, maybe 10 to 15 minutes, can do wonders,” says… Continue reading
Tag: massage
Body and soul: Shaitsu massage
What is shiatsu? Shiatsu is a Japanese form of bodywork. The word shiatsu means “finger pressure”, and shiatsu is sometimes described as a finger pressure massage. How does shiatsu work? Like acupuncture, shiatsu is based on the holistic system of traditional Chinese medicine, where illness is thought to result from imbalances in the natural flow… Continue reading
Body and soul: Hot stone massage
What is a Hot Stone Massage? Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body. The use of hot stones for healing dates back… Continue reading
Body and soul: 10 methods of the massage
Here is a quick guide to the most popular types of massage therapy to help you figure out which massage therapy style is right for you. 1) Swedish Massage Therapy This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy. Massage… Continue reading
Cream for whole body massage
Massage cream is suitable for therapists who want more glide than a lotion allows. Cream provides the right balance between workable massage oil and an absorbable lotion. Massage creams glide easily over the skin creating a surface that is neither too slippery nor dry. There a variety of different types of massage creams available, however,… Continue reading
Types of massage oils and their benefits
Oils are applied easily to the skin for a light, even glide and smooth workability. Pure cold-pressed oils are ideal for therapists looking for natural products. Here are some common choices: Almond oil is an excellent emollient (softening and soothing to the skin) and also helps the skin to balance its loss and absorption of… Continue reading
The components of professional treatment for skin: massage
It may seem as if massages come in more varieties than ice cream flavors these days. That’s because massages can be focused on any of a number of specific aches and pains, or they can be used more generally, for overall relaxation. Learn how to choose the treatment that’s right for you. It may seem… Continue reading