Category archives for: Recipes

The mom’s delicous things for the travel of the family

The mom’s delicous things for the travel of the family

Zucchini Bread Ingredients * 3 cups all-purpose flour * 1 teaspoon salt * 1 teaspoon baking soda * 1 teaspoon baking powder * 3 teaspoons ground cinnamon * 3 eggs * 1 cup vegetable oil * 2 1/4 cups white sugar * 3 teaspoons vanilla extract * 2 cups grated zucchini * 1 cup chopped [...]

Ice cream – ice and healthy temptation

Ice cream – ice and healthy temptation

Easy five ingredients ice cream Ingredients 1/2 cup cold milk 1 tablespoon vanilla extract 1 (14 ounce) can sweetened condensed milk 1/8 teaspoon salt 1 pint heavy cream Directions In a medium bowl, stir together cold milk, vanilla, condensed milk and salt. Set aside. In a large bowl, beat heavy cream with an electric mixer [...]

Tips for the cooking with wine

Tips for the cooking with wine

You know those bottles of wine you picked up because they were on sale, and now you’re wondering what you are going to do with them? I’ve got your answer: Cook and bake with the wine. You probably wouldn’t want to cook with a special bottle of wine but those wild-card bottles collecting dust in [...]

Delicous and very healthy

Delicous and very healthy

Blueberry Almond Vanilla Cereal Ingredients: 1 cup higher-fiber cold cereal (like bite-size shredded wheat or low-fat granola) 1/2 cup vanilla soymilk (like Silk brand) 1/4 cup fresh or frozen blueberries 1 tablespoon toasted almonds (sliced, slivered or chopped) Preparation: Add the cold cereal to a bowl. Pour in vanilla soymilk. Sprinkle blueberries and almonds over [...]

Recipes from whole grain products

Recipes from whole grain products

Quick and Easy Stuffed Peppers Ingredients * 2 large red bell peppers, halved and seeded * 1 (8 ounce) can stewed tomatoes, with liquid * 1/3 cup quick-cooking brown rice * 2 tablespoons hot water * 2 green onions, thinly sliced * 1/2 cup frozen corn kernels, thawed and drained * 1/2 (15 ounce) can [...]

Some exotic recipes

Some exotic recipes

Frittata This is a quick dish you can make for breakfast, brunch, or even a weeknight dinner. You may already have all the ingredients in your refrigerator! Ingredients: 1/2 cup finely chopped onion 1/2 cup finely chopped green bell pepper 2 teaspoons olive oil or canola oil Salt and pepper to taste 2 large eggs [...]

Diabetic-Friendly Cooking: low-sugar desserts

Diabetic-Friendly Cooking: low-sugar desserts

No Drip Ice Pops Ingredients * 1 cup boiling water * 1 (3 ounce) package fruit flavored gelatin mix * 1 banana * 1 cup plain yogurt Directions 1. Combine boiling water and gelatin in a blender and pulse until gelatin is dissolved. Blend in banana until smooth, then blend in yogurt. Pour mixture into [...]

Diabetic-Friendly Cooking: mainly dishes

Diabetic-Friendly Cooking: mainly dishes

Quinoa Side Dish Ingredients * 1 tablespoon butter * 1 cup uncooked quinoa * 2 cups vegetable broth * 2 teaspoons chopped garlic * 2 tablespoons chopped fresh parsley * 1/2 tablespoon chopped fresh thyme * 1/4 teaspoon salt * 1 small onion, finely chopped * 1 dash fresh lemon juice (optional) Directions 1. Melt [...]

Diabetic-friendly cooking: soups

Diabetic-friendly cooking: soups

Rainbow Roasted Pepper Soup Ingredients * 1 green bell pepper * 1 large red bell pepper * 1 large orange bell pepper * 1 yellow bell pepper * 8 cloves garlic * 1/2 lemon * 3 cups vegetable broth * 1/4 teaspoon garlic salt * ground black pepper to taste * 1 teaspoon fennel seed [...]

Side salads

Side salads

Easy Three-Bean Salad Ingredients: 1 can (16 oz) low-sodium cut green beans, drained 1 can (about 15 oz) low-sodium red kidney beans, drained 1 can (about 16 oz) low-sodium garbanzo beans, drained 1 onion (small), sliced and separated into rings Salad greens Grated peel of 1/2 lemon 1/4 cup fresh squeezed lemon juice 2 tablespoons [...]

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