Many people believe that aerobics is jumping and performing to music. However, aerobic exercises are any exercises that increase your pulse and make you breathless. This means that there are numerous forms of aerobics, including jogging, swimming, cycling and running. You have probably heard that aerobics are very beneficial for our overall health and help… Continue reading
Author: News Health
How to Deal with Poor Blood Circulation
Poor circulation is a condition which is characterized by insufficient blood supply to various body parts, commonly the hands and the feet. The most common symptoms of poor circulation include numbness in the hands and feet and tingling, changes in the skin colour – red, purple and blue in very severe cases, changes in the… Continue reading
Prevention of Stretch Marks in Men
It is a common believe that stretch marks are characteristic for women; however the sad truth is that men as equally predisposed to them. Men usually get them when their bodies undertake sudden changes that make the skink stretching. Typically, stretch marks in men appear during the puberty, in cases of weight loss and gain… Continue reading
Recommendations for Dry Skin Care
Many women have dry skin and are using various kinds of cosmetic products to maintain it healthy and beautiful. Here are some useful recommendations that will help ladies with dry skin to keep it at a health bay. The usage of a primrose oil supplement that contains gama-linolenic acid is very beneficial. The primrose oil… Continue reading
Papaya’s Health Benefits
Papaya trees can be found everywhere in the tropical countries. They are really easy to grow but they have numerous health benefits and curing properties. Here are some important health benefits of papaya trees. Papaya contains two enzymes: papain and chymopapain. Papain is similar to the protein digesting enzymes that are produces by the pancreas.… Continue reading
Five Tips to Get a Flat Stomach
Everyone wants to have a flat stomach but many people find it quite difficult to achieve it. Below you will find five tips that will help you get the flat stomach you have always dreamt for. Drink plenty of water: Water has numerous benefits for your body: it keeps you hydrated while it helps you… Continue reading
Improve Hair Loss with a Proper Diet
Many men of different ages suffer from hair loss. This problem may be cause by an underlying disease, poor diet or usage of severe hair chemicals. If your hair loss is caused by a disease, you need to treat it in order to stop the problem. You also need to discontinue the usage of severe… Continue reading
Excessive Estrogen Level in Women – Symptoms and Causes
Estrogen is a natural occurring hormone which has important functions. It helps for the maintenance of reproductive health, as well for healthy skin, hair and bones. However, in some cases there are very high levels of estrogen and this condition is known as “estrogen dominance”. Excessive estrogen levels are responsible for menstrual problems and PMS… Continue reading