Whole Wheat, Oatmeal, and Banana Pancakes Ingredients 1 cup uncooked rolled oats 1 cup whole wheat flour 3/4 cup all-purpose flour 1/4 cup brown sugar 2 tablespoons dry milk powder 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 egg 2 cups milk 2 tablespoons vegetable oil 1 teaspoon vanilla extract 1… Continue reading
Tag: healthy
Low-fat lunches
Fresh Asparagus Soup Ingredients 1 pound fresh asparagus 3/4 cup chopped onion 1/2 cup vegetable broth 1 tablespoon butter 2 tablespoons all-purpose flour 1 teaspoon salt 1 pinch ground black pepper 1 1/4 cups vegetable broth 1 cup soy milk 1/2 cup yogurt 1 teaspoon lemon juice 1/4 cup grated Parmesan cheese Directions Place asparagus… Continue reading
What are the types of raw food
There are many types of raw food diets. A list, with descriptions, follows. * Sproutarian – one whose diet is predominantly sprouts. Those eating only sprouts are extremely rare; most sproutarians have a varied raw food diet. * Living Fooder – version of sproutarianism. The Ann Wigmore-style living fooder has a vegan diet centered on… Continue reading
What I need for beautiful hair?
What you eat can work magic — or wreak havoc — on your hair. To learn which foods will help keep your locks shiny, full, and healthy, read on. Your body thrives on the right blend of nutrients, and your hair does, too. To get the best vitamins and minerals for healthy hair, choose foods… Continue reading
You and your healthy looking hair
What you eat can work magic — or wreak havoc — on your hair. To learn which foods will help keep your locks shiny, full, and healthy, read on. The food you eat can’t turn straight hair curly, or dark hair blond. Your stylist has to help you with that. But the right diet can… Continue reading
Basics things that you should know about your skin’s pores
Everybody’s got ’em — they’re the openings to our oil glands. But whether or not you pay attention to your pores probably depends on their size. If you don’t spend much time poring over your pores, chances are they’re small and don’t get clogged too often. But if your pores are on the larger side,… Continue reading
Other cold vegetable soups
Cucumber Soup Ingredients * 2 cucumbers * 2 tablespoons thinly sliced green onion * 2 tablespoons margarine * 1 tablespoon red wine vinegar * 4 cups chicken broth * 1 tablespoon farina * salt to taste * 1/8 tablespoon dried tarragon * 1/2 cup sour cream * 3 tablespoons chopped fresh parsley Directions 1. Peel,… Continue reading
Vichyssoise cold soup recipes
Classic Vichyssoise Ingredients 1 tablespoon butter 3 leeks, bulb only, sliced into rings 1 onion, sliced 5 potatoes, peeled and thinly sliced salt and pepper to taste 1/4 teaspoon dried thyme 1/2 teaspoon dried marjoram 1 bay leaf 5 cups chicken broth 1/4 cup heavy whipping cream Directions In a large stock pot melt butter… Continue reading