Fibromyalgia is notoriously difficult to treat. Medication tends to reduce muscle pain, fatigue, and other symptoms of the chronic condition by just 30% to 50%. As a result, many patients turn to diet and lifestyle changes for added relief. Learning which foods to avoid is a good place to start, since fibro patients often have… Continue reading
Category: Healthy Nutrition
Is your diet healthy for you
Gwyneth Paltrow’s announcement that she has the beginning stages of osteopenia (low bone mineral density) has led to speculation that her low vitamin D levels may be a consequence of her macrobiotic diet. Now, a lot of people are thinking twice about their own diet schemes. We’ve written before about how liquid cleanse diets can… Continue reading
15-minutes meals for busy people
Sicilian Spaghetti Ingredients * 1 pound spaghetti * 4 tablespoons olive oil * 3 cloves garlic, crushed * 1 (2 ounce) can anchovy fillets, chopped * 1 cup fine bread crumbs * 1 cup chopped fresh parsley * ground black pepper to taste * 4 tablespoons freshly grated Parmesan cheese Directions 1. Bring a large… Continue reading
Healthy Vegetarian – 200 calories or less
Quick and Easy Stuffed Peppers Ingredients * 2 large red bell peppers, halved and seeded * 1 (8 ounce) can stewed tomatoes, with liquid * 1/3 cup quick-cooking brown rice * 2 tablespoons hot water * 2 green onions, thinly sliced * 1/2 cup frozen corn kernels, thawed and drained * 1/2 (15 ounce) can… Continue reading
Baked Ratatouille
Ingredients 1 tablespoon olive oil 5 cloves garlic, minced 1 onion, chopped 2 cups peeled and diced eggplant 2 cups chopped zucchini 1 green bell pepper, chopped 1 (14.5 ounce) can diced tomatoes 1 tablespoon dried basil 1 tablespoon dried parsley 1/2 teaspoon salt 1/8 teaspoon black pepper 1 (8 ounce) package frozen cheese ravioli… Continue reading
The mom’s delicous things for the travel of the family
Zucchini Bread Ingredients * 3 cups all-purpose flour * 1 teaspoon salt * 1 teaspoon baking soda * 1 teaspoon baking powder * 3 teaspoons ground cinnamon * 3 eggs * 1 cup vegetable oil * 2 1/4 cups white sugar * 3 teaspoons vanilla extract * 2 cups grated zucchini * 1 cup chopped… Continue reading
Ice cream – ice and healthy temptation
Easy five ingredients ice cream Ingredients 1/2 cup cold milk 1 tablespoon vanilla extract 1 (14 ounce) can sweetened condensed milk 1/8 teaspoon salt 1 pint heavy cream Directions In a medium bowl, stir together cold milk, vanilla, condensed milk and salt. Set aside. In a large bowl, beat heavy cream with an electric mixer… Continue reading
Diet that literally smash the fats
The Fat Smash Diet: What It Is If Hollywood glamour is your thing, the Fat Smash Diet could be exactly what you’re looking for. Ian K. Smith, MD, used this diet on VH1’s Celebrity Fit Club, where Hollywood celebrities followed the plan and competed to lose weight. The Fat Smash Diet is not meant to… Continue reading