Have you ever heard that curry has numerous health benefits? Actually, all these benefits should be attributed to the curry’s different ingredients, including turmeric, cinnamon, black pepper, anise, cardamom, chili peppers and clovers. The main curry ingredient is turmeric. It is famous for its yellow colour but is has many health benefits. Turmeric is used… Continue reading
Category: Healthy Nutrition
Stay Healthy by Drinking Fresh Juices
It is very important to find ways to improve our health, especially since we don’t follow a very healthy diet and lifestyles. We typically consume processed foods and lots of sugar because we need their energy to last the day, but we don’t provide our bodies with the essential nutrients and vitamins they need in… Continue reading
Food to Avoid and Food to Eat during Your Period
Having a regular period is a sign that everything with your health is fine. However, for most women these days are very uncomfortable as they experience various symptoms, such as headaches, cramps, nausea, mood changes, etc. There are certain ways to reduce the discomfort during your menstrual cycle. The foods you eat can have a… Continue reading
Keep Your Health and Lose Weight with Exercises while Watching TV
Many experts believe that watching TV for too long affects our health. Most people spend quite a long time sitting in front of the TV. This may lead to obesity, as they are physically inactive and in most of the cases they eat something while watching. Then, after they realize they have gained in weight,… Continue reading
Food Additives that Affect Health
The food industry continues to create new chemicals that are used to manipulate and preserve the food they process but they often affect our health. These chemicals add colours, mimic flavours, makes foods look fresh and preserve them longer. They are used in all foods we consume every day, including breads, meat, dairy products, crackers,… Continue reading
Eat Cherries to Maintain Good Health
Typically, we associate cherries with spring and the upcoming summer, but a few of us are aware of the heal benefits of this fruit. Cherries are among the healthiest fruits as they have numerous health benefits. They are rich in antioxidants, contain low fat amounts and calories and have high water content. Cherries can reduce… Continue reading
Top 5 of Herbs that Promote Good Health
Nature has wonderful resources that can help you maintain your good health. There are thousands of herbs and plants that stimulate your body to function properly and improve the way it works. The greatest benefit of herbs is that they are free of side effects and are absolutely safe. Most of the herbs we use… Continue reading
Natural Remedies for Constipation
Constipation is a condition that affects the large intestine, also known as colon. As a result of this condition toxins are accumulated in the body. Accumulation of toxins causes many health issues. Sometimes constipation may be caused by our lifestyle and the food we eat. Fortunately, nature has provided us with some effective constipation remedies,… Continue reading