There is hardly a woman who haven’t followed a diet plan in her life or who haven’t attempted to lose some extra weight. In fact, there is hardly a woman who doesn’t consider she needs to get rid of a few kilograms. However, many of the available dietary plans are not as safe as they… Continue reading
Category: Healthy Nutrition
Five Foods that Increase the Sexual Desire
Many people, men and women, experience libido problems and sometime their sexual desire is really low. There are many synthetic products available on the market, but nature has taken care of this problem, providing us with some natural foods that increase the sexual desire. Here are five of them: 1.Celery Celery is a great way… Continue reading
Lose Weight with Honey
Honey is a natural organic product that has many health benefits. You may be surprised to find out that honey is extremely beneficial in your weight loss battle. If you want to lose some extra pounds, then honey will help you. Combined with warm water, honey can do miracles. Our bodies store all the unused… Continue reading
Some holidays meals that you shouldn’t eat
‘Tis the season to be jolly—and pack on pounds indulging in rich, fattening fare. Here are 36 holiday diet hazards you and your family should avoid, along with healthier options that only taste indulgent! If you simply can’t resist a calorie-laden holiday favorite, make sure to keep portions small. Cheese straws These party staples look… Continue reading
Some low calories meals – 350 calories delicous meals
Who says you have to sacrifice flavor to stay fit? Try these five mouthwatering meals that are low-cal, low-fat, and packed with nutrients. We guarantee they’re also filling and easy to make. Grilled Bison Kebabs over Minted Peas This superlean red meat is high in iron and has far fewer calories, fat, and cholesterol than… Continue reading
The size of plates that change your weight
You can drop 18 pounds this year just by changing plates, according to the Small Plate Movement. Start with a plate that’s between 9 and 10 inches in diameter, closer to the size of your grandmother’s china. Spode Blue Willow Dinnerware These dinner plates fit the Small Plate Movement prescription: They’re 10 inches across and… Continue reading
Delicous skinny chicken recipes
Simple salads These crisp and cool salads have a refreshing combination of ingredients to satisfy your taste buds while giving you the nutrition you need. Dig your fork into one of these 9 low-cal, main dish salads. Curried Chicken Salad Turn leftover chicken into a zesty part of the simple salad. Combining curry powder and… Continue reading
Some healthy sources of caffeine
Overworked and sleep-deprived, more people are using caffeine as an energy crutch than ever before, experts say. That’s not all bad: In fact, 250 milligrams of caffeine per day—that’s two to three cups of joe—wakes up the brain, improves concentration, relieves stress, and may also help you live longer. But if intake is turning into… Continue reading