Simple salads These crisp and cool salads have a refreshing combination of ingredients to satisfy your taste buds while giving you the nutrition you need. Dig your fork into one of these 9 low-cal, main dish salads. Curried Chicken Salad Turn leftover chicken into a zesty part of the simple salad. Combining curry powder and… Continue reading
Tag: chicken
15-minutes meals for busy people
Sicilian Spaghetti Ingredients * 1 pound spaghetti * 4 tablespoons olive oil * 3 cloves garlic, crushed * 1 (2 ounce) can anchovy fillets, chopped * 1 cup fine bread crumbs * 1 cup chopped fresh parsley * ground black pepper to taste * 4 tablespoons freshly grated Parmesan cheese Directions 1. Bring a large… Continue reading
Side salads
Easy Three-Bean Salad Ingredients: 1 can (16 oz) low-sodium cut green beans, drained 1 can (about 15 oz) low-sodium red kidney beans, drained 1 can (about 16 oz) low-sodium garbanzo beans, drained 1 onion (small), sliced and separated into rings Salad greens Grated peel of 1/2 lemon 1/4 cup fresh squeezed lemon juice 2 tablespoons… Continue reading
Lunch wraps
Reuben Rollups Ingredients * 8 (12 inch) flour tortillas * 1 cup Russian-style salad dressing * 2 pounds prepared coleslaw * 2 cups chopped cooked corned beef * 2 cups shredded Swiss cheese Directions 1. Warm tortillas in microwave to soften; keep covered with a damp towel. 2. Spread one side of each tortilla with… Continue reading