You wonder if you can take care for your skin in a natural way. The answer is yes. Nature has provided numerous plants and herbs that we can use to treat our skin instead of spending money in buying synthetic products that sometimes are not only ineffective, but even dangerous. The following natural skin care… Continue reading
Tag: healthy
Fish in our menu
Fish is very healthy and contains protein, vitamins and minerals. It is recommended that we all consume at least two fish meals per week. One of these meals should be of oily fish. You can choose from fresh, frozen or canned fish. However, you should be careful because canned and smoked fish may contain a… Continue reading
The 10 Rules for a Balanced Diet
We all have followed a diet at some point in our life. Unfortunately, not all diets have the results we desire to obtain. The following ten rules for a balanced diet will help you improve your health and lifestyle, and to maintain your weight. • Reduce the amount of fat you take, and particularly the… Continue reading
Some Advices for a Healthy Lifestyle
Medicine and science have not yet come to a conclusion about the optimum intake of vitamins and minerals. But it is still important to find more information on the question. Scientists provide the following recommendations about a healthy living: You should follow a good dietary plan. You should make a lot of exercises. Avoid smoking… Continue reading
How to Treat Our Hair in a Natural and Proper Way?
Everyone wants to have gorgeous hair, but not many people achieve this. However, in order to have beautiful hair, we need to treat it properly. Hair problems have be caused by many various things which make the scalp and hair stressed. These may include improper hair styling or staining procedures. Also, insufficient rinsing of the… Continue reading
Good, Bad and Essential Fats
Many people believe that if we want to maintain our weight we have to stop eating fats. However, this is not the true. Our body needs fats, they are important for the normal functions of the body. But it is important that we don’t consume large amounts of fat and make difference between healthy and… Continue reading
What is organic food?
Organic food differs from conventional food in the way it is produced and processes. Thus, in the production of organic food the usage of fertilizers and pesticides is restricted. Organic food presents products of farming during the production of which is avoided the usage man-made fertilizers, pesticides, feed additives, growth regulators, etc. Instead, farmers use… Continue reading
Top 10 of Healthiest Foods
We all wonder what food is healthy and what we should eat to keep our body in perfect condition. Choosing the food we eat is often a difficult task. The following list of foods contains the top ten healthier foods that will provide all nutrients needed by the body and will improve our health. 1)… Continue reading